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Your daily routines aren’t mundane—They’re actually keeping you sane and healthy

Wake up. Brush teeth. Take a shower. Repeat. These everyday patterns can help lower anxiety, give you more energy and help you adapt to the unexpected. University of Phoenix‘s Samantha Dutton, Ph.D., licensed clinical social worker, associate dean and social work program director, explains why.

Virtual job interview tips

Six out of 10 employers are opting for virtual or phone interviews rather than in-person. Jamie Johnson, a career adviser on the University of Phoenix Career Services team,  offers tips to prep for audio or on-camera interactions.

6 ways normal routines keep us sane and healthy

As humans, our bodies and minds crave the comfort and mindlessness that routine offers. Samantha Dutton, Ph.D., licensed clinical social worker, associate dean and social work program director at University of Phoenix, explains how patterns can help decrease anxiety.

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