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Category: Wellness

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Nurses helping nurses: Sun Jones spearheads collection of 20,000 masks for healthcare workers in need

Working in the medical field was not part of Sun Jones’ original life plan, but the care nurses gave her daughter, who died from complications of a neuromuscular disorder at the age of three,...

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  • Jun 16, 2020
  • 3 min read
Nurses helping nurses: Sun Jones spearheads collection of 20,000 masks for healthcare workers in need

Working in the medical field was not part of Sun Jones’ original life plan, but the care nurses gave her daughter, who died from complications of a neuromuscular disorder at the age of three,...

  • Jun 16, 2020
  • 3 min read
Coronavirus quarantining has many feeling lonelier than ever – Dr. Aslinia shares ways to cope

In January, the World Health Organization (WHO) published a report that depression was on the rise globally. Evidence suggested the summer months may provide a necessary reprieve and a potential...

  • May 07, 2020
  • 3 min read
Coping during COVID-19: Nurses on the frontline

UOPX Dean of the College of Nursing shares ways nurses can cope with shouldering the unprecedented stress due to the coronavirus.

  • May 07, 2020
  • 3 min read
Prioritize your mental health during the coronavirus pandemic

UOPX counseling program chair provides tips for staying connected and thriving during social distancing.

  • Apr 29, 2020
  • 2 min read
How to overcome the holiday blues

The holidays are in full swing, and you're just not feeling it? You're not alone. Take steps to weather the seasonal gloom.

  • Apr 29, 2020
  • 2 min read

Four ways to refuse an ask (and feel good about it)

The power of no

Do you find it hard to say "no"? Here's a handy guide on four ways to refuse a request—and still feel OK.

  • Apr 29, 2020
  • 3 min read

Life can be challenging as a student. How do you adjust your perspective?

Staying positive as you strive for success

Papers, exams, group projects, readings, midterms, finals — the life of a college student can be full of responsibilities and stressors. Being a non-traditional college student can add additional...

  • Apr 28, 2020
  • 4 min read
Creating personal and professional mental health wellness plans

By Dean Aslinia, program chair for the College of Social and Behavioral Sciences at University of Phoenix and president of the Arizona Counseling Association

  • Apr 28, 2020
  • 3 min read
Mastering “self-talk” can help you overcome obstacles to a successful career transition

By Steven Starks, Sr. Manager, Career Counseling Programs & Operations, University of Phoenix

  • Apr 28, 2020
  • < 1 min read
Managing stress during turbulent times

In this webinar you’ll learn 5 tips to help you manage stress differently during these times.

  • Apr 28, 2020
  • < 1 min read
How to talk to your kids about the virus

Learn tips on how to talk to your kids about Coronavirus from Dr. Dean Aslinia, Program Chair at University of Phoenix.

  • Apr 28, 2020
  • 2 min read
Fuel for thought

Snack, sip and study your way to a sharper mind — and a successful semester — with these 6 smarter snacks

  • Apr 28, 2020
  • 2 min read
Coffee talk

Does this beloved brew fuel your life? You might want to know its perks — and pitfalls

  • Apr 28, 2020
  • 2 min read

What they are and why they’re good for you and your productivity

The benefits of brain breaks

Schedule time during your study sessions to get up and move around, listen to music or breathe deeply — then get back to work.

  • Apr 28, 2020
  • 2 min read
American Red Cross asks UOPX to answer the call for blood donations

Social distancing mandates to help slow the spread of coronavirus have caused a severe blood shortage across the U.S. at a time when our healthcare system needs it most. So many of you have asked...

  • Apr 28, 2020
  • 2 min read
7 Ways to Practice Self-Care and Balance the Effects of Different Stressors

Are you actively combatting the stressors in your life? Explore seven self-care tips a licensed psychologist recommends.

  • Apr 21, 2020
  • 3 min read

Life skills and well being

How to Reach Your Educational Dreams While Juggling Multiple Responsibilities

Busy working parent shares time management tips

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